{"id":"e6522b72-5231-4594-8729-46acca729d5a","kind":"sos","name":"15 Minute Stretching Session","slug":"15-minute-stretching-session","url":"https://api.events.ccc.de/congress/2025/event/e6522b72-5231-4594-8729-46acca729d5a/?format=json","track":null,"assembly":"sos","room":null,"location":"Saal D","language":"de, en","description":"Walked a lot? Sat a lot? Been on the congress all day with a backpack?\r\n\r\nYour body is protesting the daily strain. In this self‑organized session we’ll work together to ease some of that pain with targeted stretching exercises.\r\n\r\nAbout me:\r\nHi, I’m Leon, a media‑informatics student and programmer. I spend many hours at the computer — often sitting. Today I’ll share the daily routine that has helped me successfully combat my back and neck discomfort.\r\n\r\nDisclaimer: I am neither a doctor nor a physiotherapist. The exercises presented are simple and safe, but if you have acute issues you should always consult a professional.","schedule_start":"2025-12-28T14:30:00+01:00","schedule_duration":"00:20:00","schedule_end":"2025-12-28T14:50:00+01:00"}